{"id":113,"date":"2023-05-12T07:05:56","date_gmt":"2023-05-12T07:05:56","guid":{"rendered":"https:\/\/profecient.jegtheme.com\/lifekoach\/?p=113"},"modified":"2025-02-04T05:56:48","modified_gmt":"2025-02-04T05:56:48","slug":"emotional-fitness-and-the-truth-about-feelings","status":"publish","type":"post","link":"https:\/\/profecient.jegtheme.com\/procoach\/2023\/05\/12\/emotional-fitness-and-the-truth-about-feelings\/","title":{"rendered":"Emotional fitness and the truth about feelings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"113\" class=\"elementor elementor-113\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7695424f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7695424f\" data-element_type=\"section\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c20a840\" data-id=\"5c20a840\" data-element_type=\"column\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62477bdb elementor-widget elementor-widget-heading\" data-id=\"62477bdb\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">How your body language can affect your mood, energy, and decision-making<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525c5f9c elementor-widget elementor-widget-text-editor\" data-id=\"525c5f9c\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106d19 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"106d19\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-113 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"961\" src=\"https:\/\/profecient.jegtheme.com\/procoach\/wp-content\/uploads\/sites\/10\/2023\/05\/two-business-partners-having-discussion-during-work-break-in-office-e1701749496618.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/profecient.jegtheme.com\/procoach\/wp-content\/uploads\/sites\/10\/2023\/05\/woman-having-coffee-smiling-e1701749654796.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d2bad6 elementor-widget elementor-widget-text-editor\" data-id=\"41d2bad6\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAt vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c50961f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c50961f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22bda8aa\" data-id=\"22bda8aa\" data-element_type=\"column\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b08d21 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"18b08d21\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-quote-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8a55 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ff8a55\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8220;Research has shown that our physical posture and movements can have a powerful impact on our mindset and behavior. By using your body to accelerate good choices, you can boost your confidence, and motivation\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa699bf elementor-widget elementor-widget-text-editor\" data-id=\"2fa699bf\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605f8c3d elementor-widget elementor-widget-heading\" data-id=\"605f8c3d\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Active listening involves using your body language to show that you are fully present and engaged in a conversation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab2d16a elementor-widget elementor-widget-text-editor\" data-id=\"7ab2d16a\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit lobortis arcu enim urna adipiscing praesent velit viverra sit semper lorem eu cursus vel hendrerit elementum morbi curabitur etiam nibh justo, lorem aliquet donec sed sit mi dignissim at ante massa mattis.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.<\/p>\n","protected":false},"author":1,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-trick"],"_links":{"self":[{"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":4,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/posts\/113\/revisions\/1207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/procoach\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}