{"id":196,"date":"2024-02-12T01:35:41","date_gmt":"2024-02-12T01:35:41","guid":{"rendered":"https:\/\/profecient.jegtheme.com\/pronutritionist\/?page_id=196"},"modified":"2024-02-22T09:55:43","modified_gmt":"2024-02-22T09:55:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/profecient.jegtheme.com\/pronutritionist\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"196\" class=\"elementor elementor-196\" data-elementor-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1435a3fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1435a3fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73532e64\" data-id=\"73532e64\" data-element_type=\"column\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5616b8e7 elementor-widget elementor-widget-jkit_heading\" data-id=\"5616b8e7\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module___69d7643324016\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">Blog and Insights From Our <span class=\"style-color\"><span>Experts<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d743fc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d743fc5\" data-element_type=\"section\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55550207\" data-id=\"55550207\" data-element_type=\"column\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a43defb elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a43defb\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSubscribe to our newsletter below to receive curated weekly blog and insights from our experts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736b288c elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial elementor-hidden-mobile profecient-parallax-yes e-transform elementor-widget elementor-widget-image\" data-id=\"736b288c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;38&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_rotate_css_unit&quot;:&quot;deg&quot;,&quot;profecient_parallax_effects_transition_property&quot;:&quot;transform, filter&quot;,&quot;profecient_parallax_effects_transition_duration&quot;:&quot;800ms&quot;,&quot;profecient_parallax_effects_transition_easing&quot;:&quot;ease-out&quot;,&quot;profecient_parallax_effects_toggle&quot;:&quot;yes&quot;,&quot;profecient_parallax_effects_rotate_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;60&quot;,&quot;end&quot;:&quot;75&quot;}},&quot;profecient_parallax_effects_transition_popover_start&quot;:&quot;yes&quot;,&quot;profecient_parallax_effects_rotate_popover_start&quot;:&quot;yes&quot;,&quot;profecient_parallax_effects_rotate_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;45&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_rotate_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_rotate_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_rotate_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_rotate_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_rotate_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_x_transform_origin_responsive&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_x_transform_origin_responsive_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_x_transform_origin_responsive_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_transform_origin_responsive&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_y_transform_origin_responsive_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_transform_origin_responsive_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_rotate_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_mouse_effects_toggle&quot;:0,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"265\" height=\"200\" src=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/Highlight-up.webp\" class=\"attachment-full size-full wp-image-2938\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d8f6b4 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial profecient-custom-cursor-yes custom-cursor__inner--type-none custom-cursor__outer--type-none elementor-widget elementor-widget-jkit_mailchimp\" data-id=\"52d8f6b4\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:&quot;yes&quot;,&quot;profecient_custom_cursor_inner_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_color&quot;:&quot;#FFA7C0&quot;,&quot;profecient_custom_cursor_inner_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_outer_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_inner_type&quot;:&quot;none&quot;,&quot;profecient_custom_cursor_outer_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_type&quot;:&quot;none&quot;,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"jkit_mailchimp.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-mailchimp style-inline jeg_module__1_69d7643329ed4\" ><form method=\"post\" class=\"jkit-mailchimp-form\" data-listed=\"\" data-success-message=\"Successfully listed this email\" data-error-message=\"Something went wrong\">\n            <div class=\"jkit-mailchimp-message\"><\/div>\n            <div class=\"jkit-form-wrapper email-form\">\n                <div class=\"jkit-mailchimp-email jkit-input-wrapper input-container\">\n            <div class=\"jkit-form-group\">\n                <div class=\"jkit-input-element-container jkit-input-group\">\n                    <input type=\"email\" name=\"email\" class=\"jkit-email jkit-form-control \" placeholder=\"Your Email...\" required=\"\">\n                <\/div>\n            <\/div>\n        <\/div><div class=\"jkit-submit-input-holder jkit-input-wrapper\">\n            <button type=\"submit\" class=\"jkit-mailchimp-submit position-before\" name=\"jkit-mailchimp\">\n                Subscribe\n            <\/button>\n        <\/div>\n            <\/div>\n        <\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b69f2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b69f2d\" data-element_type=\"section\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-172c4644\" data-id=\"172c4644\" data-element_type=\"column\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b3dd57 profecient-custom-cursor-yes custom-cursor__inner--type-none custom-cursor__outer--type-none elementor-widget elementor-widget-jkit_post_block\" data-id=\"77b3dd57\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:&quot;yes&quot;,&quot;profecient_custom_cursor_inner_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_color&quot;:&quot;#FFA7C0&quot;,&quot;profecient_custom_cursor_inner_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_outer_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_inner_type&quot;:&quot;none&quot;,&quot;profecient_custom_cursor_outer_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_type&quot;:&quot;none&quot;,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-3 jkit-pagination-loadmore post-element jeg_module__2_69d764332e8f6\"  data-id=\"jeg_module__2_69d764332e8f6\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;loadmore&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;left&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-3&quot;,&quot;sg_content_element_order&quot;:&quot;title,excerpt,meta,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;35&quot;,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by &quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-151 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-recipes\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Healthy Breakfast Tacos Recipe with Avocado Crema\" href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/healthy-breakfast-tacos-recipe-with-avocado-crema\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"720\" src=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-KQJXDRY-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-KQJXDRY-1.webp 1456w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-KQJXDRY-1-300x148.webp 300w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-KQJXDRY-1-1024x506.webp 1024w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-KQJXDRY-1-768x380.webp 768w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-KQJXDRY-1-800x396.webp 800w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/recipes\/\" class=\"category-recipes\">Recipes<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/healthy-breakfast-tacos-recipe-with-avocado-crema\/\">Healthy Breakfast Tacos Recipe with Avocado Crema<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore quo dolore magna aliqum erat, sed diam voluptua. At vero eos et mea accusam et justo duo dolores et...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><span class=\"by\">by <\/span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/author\/fauzan\/\">Fauzan<\/a><\/div><div class=\"jkit-meta-date icon-position-before\">February 7, 2024<\/div><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-148 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss tag-weight-loss\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"The Truth About Fad Diets and Their Long-Term Effects on Your Health and Weight\" href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/the-truth-about-fad-diets-and-their-long-term-effects-on-your-health-and-weight\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"720\" src=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-Y4GJA63-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-Y4GJA63-1.webp 1456w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-Y4GJA63-1-300x148.webp 300w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-Y4GJA63-1-1024x506.webp 1024w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-Y4GJA63-1-768x380.webp 768w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-Y4GJA63-1-800x396.webp 800w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/weight-loss\/\" class=\"category-weight-loss\">Weight Loss<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/the-truth-about-fad-diets-and-their-long-term-effects-on-your-health-and-weight\/\">The Truth About Fad Diets and Their Long-Term Effects on Your Health and Weight<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore quo dolore magna aliqum erat, sed diam voluptua. At vero eos et mea accusam et justo duo dolores et...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><span class=\"by\">by <\/span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/author\/fauzan\/\">Fauzan<\/a><\/div><div class=\"jkit-meta-date icon-position-before\">February 7, 2024<\/div><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-136 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-fitness\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Pre- and Post-Workout Nutrition Tips for Optimal Performance and Recovery\" href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/pre-and-post-workout-nutrition-tips-for-optimal-performance-and-recovery\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"720\" src=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-C6GCB4E-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-C6GCB4E-1.webp 1456w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-C6GCB4E-1-300x148.webp 300w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-C6GCB4E-1-1024x506.webp 1024w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-C6GCB4E-1-768x380.webp 768w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image-C6GCB4E-1-800x396.webp 800w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/fitness\/\" class=\"category-fitness\">Fitness<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/pre-and-post-workout-nutrition-tips-for-optimal-performance-and-recovery\/\">Pre- and Post-Workout Nutrition Tips for Optimal Performance and Recovery<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore quo dolore magna aliqum erat, sed diam voluptua. At vero eos et mea accusam et justo duo dolores et...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><span class=\"by\">by <\/span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/author\/fauzan\/\">Fauzan<\/a><\/div><div class=\"jkit-meta-date icon-position-before\">February 7, 2024<\/div><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-124 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health tag-mental-health\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"The Link Between Nutrition and Mental Health: How What You Eat Affects Your Mood\" href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/the-link-between-nutrition-and-mental-health-how-what-you-eat-affects-your-mood\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"720\" src=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image1-6XD8MR9.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image1-6XD8MR9.webp 1456w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image1-6XD8MR9-300x148.webp 300w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image1-6XD8MR9-1024x506.webp 1024w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image1-6XD8MR9-768x380.webp 768w, https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-content\/uploads\/sites\/20\/2024\/02\/image1-6XD8MR9-800x396.webp 800w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-left\"><span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/mental-health\/\" class=\"category-mental-health\">Mental Health<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/the-link-between-nutrition-and-mental-health-how-what-you-eat-affects-your-mood\/\">The Link Between Nutrition and Mental Health: How What You Eat Affects Your Mood<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore quo dolore magna aliqum erat, sed diam voluptua. At vero eos et mea accusam et justo duo dolores et...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><span class=\"by\">by <\/span><a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/author\/fauzan\/\">Fauzan<\/a><\/div><div class=\"jkit-meta-date icon-position-before\">February 7, 2024<\/div><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><div class=\"jkit-block-pagination jkit-align\"><div class=\"jkit-pagination-button jkit-block-loadmore icon-position-before\"><a href=\"#\" data-load=\"Load More\" data-loading=\"Loading...\">Load More<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-482724e6 jkit-sticky-element--enabled jkit-sticky-element-on--down jkit-sticky-position--sticky\" data-id=\"482724e6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jkit_sticky_device&quot;:[&quot;desktop&quot;],&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;20&quot;,&quot;sizes&quot;:[]},&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1ebf57 profecient-custom-cursor-yes custom-cursor__inner--type-none custom-cursor__outer--type-none elementor-widget elementor-widget-jkit_search\" data-id=\"5f1ebf57\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_custom_cursor_toggle&quot;:&quot;yes&quot;,&quot;profecient_custom_cursor_inner_color&quot;:&quot;#FFA7C0&quot;,&quot;profecient_custom_cursor_inner_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;40&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_inner_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_outer_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_inner_type&quot;:&quot;none&quot;,&quot;profecient_custom_cursor_outer_blend&quot;:&quot;difference&quot;,&quot;profecient_custom_cursor_outer_type&quot;:&quot;none&quot;,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"jkit_search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-search jeg_module__3_69d764333369a\" ><div class=\"jkit-search-panel\">\n\t\t\t\t\t<form role=\"search\" method=\"get\" class=\"jkit-search-group\" action=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/\">\n\t\t\t\t\t\t<input type=\"search\" class=\"jkit-search-field\" placeholder=\"Search...\" value=\"\" name=\"s\" \/>\n\t\t\t\t\t\t<button type=\"submit\" class=\"jkit-search-button\" aria-label=\"search-button\"><i aria-hidden=\"true\" class=\"jki jki-search11-light\"><\/i><\/button>\n\t\t\t\t\t<\/form>\n\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50d840ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d840ba\" data-element_type=\"section\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19bf2749\" data-id=\"19bf2749\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c8fc64 elementor-widget elementor-widget-heading\" data-id=\"25c8fc64\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_parallax_effects_y_css_unit&quot;:&quot;px&quot;,&quot;profecient_parallax_effects_transition_property&quot;:&quot;transform, filter&quot;,&quot;profecient_parallax_effects_transition_duration&quot;:&quot;800ms&quot;,&quot;profecient_parallax_effects_transition_easing&quot;:&quot;ease-out&quot;,&quot;profecient_parallax_effects_y_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;5&quot;,&quot;end&quot;:&quot;15&quot;}},&quot;profecient_parallax_effects_y_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-40&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_y_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_y_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ace24c7 profecient-custom-cursor-yes custom-cursor__inner--type-none custom-cursor__outer--type-none elementor-widget elementor-widget-jkit_post_list\" data-id=\"2ace24c7\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_parallax_effects_transition_property&quot;:&quot;transform, filter&quot;,&quot;profecient_parallax_effects_transition_duration&quot;:&quot;800ms&quot;,&quot;profecient_parallax_effects_transition_easing&quot;:&quot;ease-out&quot;,&quot;profecient_custom_cursor_toggle&quot;:&quot;yes&quot;,&quot;profecient_custom_cursor_inner_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_color&quot;:&quot;#FFA7C0&quot;,&quot;profecient_parallax_effects_opacity_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;15&quot;,&quot;end&quot;:&quot;15&quot;}},&quot;profecient_custom_cursor_inner_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_outer_blend&quot;:&quot;multiply&quot;,&quot;profecient_parallax_effects_opacity_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.5&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_inner_type&quot;:&quot;none&quot;,&quot;profecient_custom_cursor_outer_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_type&quot;:&quot;none&quot;,&quot;profecient_parallax_effects_opacity_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_opacity_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-horizontal post-element jkit-pagination-disable jeg_module__4_69d7643336d28\"  data-id=\"jeg_module__4_69d7643336d28\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;horizontal&quot;,&quot;sg_content_image_enable&quot;:&quot;&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/profecient.jegtheme.com\\\/pronutritionist\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2024\\\/02\\\/so-clock.svg&quot;,&quot;id&quot;:&quot;2874&quot;},&quot;library&quot;:&quot;svg&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/healthy-breakfast-tacos-recipe-with-avocado-crema\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Healthy Breakfast Tacos Recipe with Avocado Crema<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm5,11H12a1,1,0,0,1-1-1V6a1,1,0,0,1,2,0v5h4a1,1,0,0,1,0,2Z\"><\/path><\/svg>February 7, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/the-truth-about-fad-diets-and-their-long-term-effects-on-your-health-and-weight\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">The Truth About Fad Diets and Their Long-Term Effects on Your Health and Weight<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm5,11H12a1,1,0,0,1-1-1V6a1,1,0,0,1,2,0v5h4a1,1,0,0,1,0,2Z\"><\/path><\/svg>February 7, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/2024\/02\/07\/pre-and-post-workout-nutrition-tips-for-optimal-performance-and-recovery\/\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Pre- and Post-Workout Nutrition Tips for Optimal Performance and Recovery<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm5,11H12a1,1,0,0,1-1-1V6a1,1,0,0,1,2,0v5h4a1,1,0,0,1,0,2Z\"><\/path><\/svg>February 7, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13826017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13826017\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6dc027b2\" data-id=\"6dc027b2\" data-element_type=\"column\" data-settings=\"{&quot;profecient_background_motion_effects_toggle&quot;:0,&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_toggle&quot;:0,&quot;profecient_mouse_effects_toggle&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a7fbcab elementor-widget elementor-widget-heading\" data-id=\"7a7fbcab\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_parallax_effects_y_css_unit&quot;:&quot;px&quot;,&quot;profecient_parallax_effects_transition_property&quot;:&quot;transform, filter&quot;,&quot;profecient_parallax_effects_transition_duration&quot;:&quot;800ms&quot;,&quot;profecient_parallax_effects_transition_easing&quot;:&quot;ease-out&quot;,&quot;profecient_parallax_effects_y_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;30&quot;,&quot;end&quot;:&quot;30&quot;}},&quot;profecient_parallax_effects_opacity_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;30&quot;,&quot;end&quot;:&quot;30&quot;}},&quot;profecient_parallax_effects_y_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-40&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_toggle&quot;:false,&quot;profecient_parallax_effects_y_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_y_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_parallax_effects_opacity_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_opacity_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_opacity_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Categories<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f43ec49 profecient-custom-cursor-yes custom-cursor__inner--type-none custom-cursor__outer--type-none elementor-widget elementor-widget-jkit_category_list\" data-id=\"1f43ec49\" data-element_type=\"widget\" data-settings=\"{&quot;profecient_parallax_effects_y_css_unit&quot;:&quot;px&quot;,&quot;profecient_parallax_effects_transition_property&quot;:&quot;transform, filter&quot;,&quot;profecient_parallax_effects_transition_duration&quot;:&quot;800ms&quot;,&quot;profecient_parallax_effects_transition_easing&quot;:&quot;ease-out&quot;,&quot;profecient_custom_cursor_toggle&quot;:&quot;yes&quot;,&quot;profecient_custom_cursor_inner_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_color&quot;:&quot;#FFA7C0&quot;,&quot;profecient_parallax_effects_y_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;20&quot;,&quot;end&quot;:&quot;20&quot;}},&quot;profecient_parallax_effects_opacity_animation_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;20&quot;,&quot;end&quot;:&quot;20&quot;}},&quot;profecient_custom_cursor_inner_blend&quot;:&quot;multiply&quot;,&quot;profecient_custom_cursor_outer_blend&quot;:&quot;multiply&quot;,&quot;profecient_parallax_effects_y_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-40&quot;,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_inner_type&quot;:&quot;none&quot;,&quot;profecient_custom_cursor_outer_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_custom_cursor_outer_type&quot;:&quot;none&quot;,&quot;profecient_parallax_effects_y_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_y_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_y_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_parallax_effects_opacity_start_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_opacity_start_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_start_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_end_responsive&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:&quot;&quot;},&quot;profecient_parallax_effects_opacity_end_responsive_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_end_responsive_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;profecient_parallax_effects_opacity_relative_animation_viewport&quot;:&quot;element&quot;,&quot;profecient_mouse_effects_toggle&quot;:0}\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_69d7643338da2\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/weight-loss\/\">\n                    <span class=\"icon-list\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm0,13a3,3,0,1,1,3-3A3,3,0,0,1,12,15Z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Weight Loss<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/recipes\/\">\n                    <span class=\"icon-list\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm0,13a3,3,0,1,1,3-3A3,3,0,0,1,12,15Z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Recipes<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/mental-health\/\">\n                    <span class=\"icon-list\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm0,13a3,3,0,1,1,3-3A3,3,0,0,1,12,15Z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Mental Health<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/profecient.jegtheme.com\/pronutritionist\/category\/fitness\/\">\n                    <span class=\"icon-list\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M12,2A10,10,0,1,0,22,12,10,10,0,0,0,12,2Zm0,13a3,3,0,1,1,3-3A3,3,0,0,1,12,15Z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Fitness<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog and Insights From Our Experts Subscribe to our newsletter below to receive curated weekly blog and insights from our experts. Subscribe edit post Recipes Healthy Breakfast Tacos Recipe with Avocado Crema Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore quo dolore magna aliqum erat, sed diam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/pages\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":112,"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/pages\/196\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/pages\/196\/revisions\/3002"}],"wp:attachment":[{"href":"https:\/\/profecient.jegtheme.com\/pronutritionist\/wp-json\/wp\/v2\/media?parent=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}